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To par-cook a sweet potato, cut it in half lengthwise and place it in a shallow microwave safe dish or bowl cut side down.
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It would be really easy to make yourself, too, like so..
my Buddy could cook Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF using tools 13 ingredient 9 step. this is it the steps for make it.
The composition for cooking Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF
- You need to prepare 500 g skinless, boneless chicken breast, diced.
- Also add Black pepper to season.
- You need 1 large red onion, chopped.
- Please prepare 2 tsp freshly grated ginger.
- Buddy also needs 2 cloves garlic, finely chopped.
- Buddy also needs 2 tbsp tomato puree / paste.
- capable need to provide too 1.5 tsp ground cumin.
- You need to prepare 1 tsp ground coriander.
- capable need to provide too 1 tsp ground cinnamon.
- Also add 350 ml chicken stock.
- Also add 50 g dried figs, chopped.
- capable need to provide too fresh coriander / cilantro to garnish.
- Please prepare 500 g sweet potatoes, peeled & diced.
The Best Chicken Breast Sweet Potato Recipes on Yummly
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There really is no need for a side-dish, however a mixed green salad does complement this dish very nicely.
Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven–perfect for a quick healthy chicken dinner.
The Instructions how to make Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF
- Spray a tagine or large heavy pan with oil and place on a medium-high heat.
- Lightly season and brown the chicken then remove from the pan and set aside.
- Turn the pan down to medium-low and fry off the onion for 4 minutes or until softened.
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon. Cook down for a further 2 minutes.
- Put the chicken back in the pan and stir through to coat.
- Add the stock, figs and sweet potatoes and bring to the boil.
- Partially cover the pan and let simmer for 15 minutes or until the sweet potato is cooked.
- Take the lid off and let the liquid reduce for 5 minutes to thicken.
- Srason to taste and serve with rice or cous cous, garnish with some fresh coriander.
Serve with a fall salad of mixed greens, sliced apples and blue cheese.
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I didn’t think the internet needed yet another recipe for buffalo wings so I set my heart on something a little bit different and, may I say it, a little bit healthier.
Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
We’ve got both sweet and sour covered here as Jamie serves up some succulent griddled chicken with a lemon spice dressing.
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