Mixed fruit,oats and nut Parafit ~ at this moment is being sought after by many civil around us, one of them is Our. they indeed have get used to to take advantage of internet on HP to get information to be used idea. Therefore I give Information about Mixed fruit,oats and nut Parafit is can my Buddy make it example. First toss in oats, pour in milk with chia seeds. Add some berries, just a few for a thin layer. Combine oats, almonds, coconut and salt in a large bowl.
Bring to a boil until mixture bubbles.
Reduce heat to low and add the salt and vanilla extract.
Pour the mixture over the oats and nuts.
my Buddy could cook Mixed fruit,oats and nut Parafit to take advantage of 14 ingredient 5 step. the following Your way for make it.
The ingredients and seasoningsu for cooking Mixed fruit,oats and nut Parafit
- Buddy also needs 1 cup oats.
- Also add 1 cup milk.
- Also add 1/2 cup Desi gud.
- Also add 1 tsp fennel seeds.
- capable need to provide too 1 tbsp flax seeds.
- Buddy also needs 1 cup chopped apples.
- capable need to provide 1 cup chopped pineapple.
- capable need to provide 1 cup chopped pear.
- capable need to provide 1 cup chopped mangoes.
- Please buddy prepare 2 figs soaked and chopped.
- Also add 2 walnuts chopped.
- capable need to provide too Few Almonds.
- capable need to provide Few Raisins chopped.
- Please buddy prepare 2 tbsp wheat flakes.
Another nutritious option is to make a muesli out of the raw oats and use it as one of the layers in a yogurt and fruit parfait.
Muesli is like uncooked granola and is usually made with raw oats and a mix of nuts, seeds and, if you like, dried fruit.
Bring to a boil over medium-high heat, and then reduce to a simmer.
This recipe is plant-based, gluten-free, sugar-free and high in fibre.
The Instructions how to cook Mixed fruit,oats and nut Parafit
- First cook oats in milk for 5 mins Add fennel till it softens.keep aside to cool.Add Desi gud or shakkar.Mix well.
- Take a glass Add chopped fruits at the base..
- Add a layer of wheat flakes on top.Add the layer of cooked oats in jaggery on top of it sprinkle some flax seeds and dry fruits.
- Finally top it again with mixed fruits and dry fruits. Enjoy healthy breakfast..
Possible liquids: milk, soy milk, coconut milk, almond milk, rice milk, oat milk, orange juice.
Spoon chia pudding into glass jars, allow mixture to rest for a few minutes, stir again and place in refrigerator overnight.
Bring to a boil over high heat.
Stir in the cinnamon and salt.
Top with the berries, banana, nuts, and/or dried fruit, as you like.
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