Macrobiotic Whole Wheat Tofu Bagels ~ right now is being sought after by many Buddy around us, one of them is Buddy. They already are get used to to take advantage of internet on smartphone to looking for information to be used example. Therefore I give Information related Macrobiotic Whole Wheat Tofu Bagels is could our make it example.
our able to create Macrobiotic Whole Wheat Tofu Bagels using tools 7 ingredient 17 step. this is it step by step for cook it.
The spices for cooking Macrobiotic Whole Wheat Tofu Bagels
- capable need to provide too 150 grams Bread (strong) flour.
- Please buddy prepare 100 grams Whole wheat (or bread flour).
- Please prepare 150 grams Tofu.
- Please prepare 50 ml Soy milk.
- Also add 2 tsp Raw sugar (or light brown sugar is OK).
- Also add 1 pinch Salt.
- Also add 3 grams Dry yeast.
The Step by step how to make Macrobiotic Whole Wheat Tofu Bagels
- Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu)..
- Add soy milk to the warm tofu and crumble (the tofu should be about body temperature)..
- Combine the bread/whole wheat flour with a pinch of salt..
- Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it..
- Add the warm but not hot tofu (and soy milk) into it..
- Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients..
- Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball..
- Allow it to rise for 10 minutes. (40 ℃).
- Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy..
- Divide it into quarters and reshape the dough into balls. Seal the seams tightly..
- Allow it to rise one more time for 10 minutes (40℃)..
- Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes..
- While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot..
- Add sugar (not included) to the hot water. Boil the dough for about 30 seconds..
- Drain and lightly dry the excess water off the dough..
- Bake at 210℃ in an oven for about 15 minutes..
- Your fluffy, chewy bagel is done..
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