Vegetable juice ~ how many times is being sought after by many civil around us, one of them is Our. They already are get used to use internet on ponsel to looking for information to be used inspiration. Therefore Admin give Information about Vegetable juice is could our make it example.
we could create Vegetable juice to take advantage of 11 ingredient 5 step. this is it the steps for cook it.
The spices for cooking Vegetable juice
- capable need to provide 5-6 leaves spinach.
- Please prepare 10 mint leaves.
- Please prepare 7 tulsi leaves.
- You need to prepare 10 curry leaves.
- You need to prepare Few carrot leaves (if available).
- Also add 1-2 cucumber peeled and diced or sliced/ 1 cup diced bottlegourd.
- capable need to provide 2 gooseberries (Amla).
- Please buddy prepare 1 big carrot peeled.
- Please buddy prepare 1/2 beetroot peeled and diced.
- Please buddy prepare 1 apple peeled and diced.
- Please prepare 2 inches ginger peeled.
The Step by step how to cooking Vegetable juice
- Wash and prepare all the ingredients. Put a glass under the outlet of the juice extractor to catch the juice. Start the machine and add fruits and veggies one at a time, pushing them downwards with a stick. Start with leaves followed by soft vegetables and fruits such as apple and cucumber. Add a few dices/sticks of solid vegetables like a carrot in between. This helps to extract juice from soft veggies. Keep some carrot dices for the end so all the juice remaining in the machine comes out..
- Sieve it and consume right away..
- Notes: juice extractor Vs a blender: 1. Juice extractor extracts juice by squeezing the veggies and fruits. No heat is produced during the process. So it maintains the enzymes. 2. No need to add water, so you get pure juice. WHEREAS a blender makes juice by breaking them down to the tiniest pieces, most of which gets sieved and what you retrieve is a glass of coloured and flavoured water that you added to be able to blend. Most enzymes and antioxidants evaporate due to the heat produced..
- You can change the quantity of the vegetables or totally skip as per your taste and availability. What is a must are – apple, carrots and cucumber /bottle gourd Apple adds sweetness, carrot adds much juice and cucumber/gourd helps to dilute the juice..
- Caution: Ensure that the vegetables are washed really well removing the bacteria as well as the chemicals. You may soak them in soda-bi-carb water (warm) for 10 -15 min before use OR use organic vegetables and fruits..
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